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![Poirier's Strength Coach Reveals Best Training Split for Athletes [No More Chest Days]](https://ricktube.ru/thumbnail/_XN9LY3V0-A/mqdefault.jpg)
Poirier's Strength Coach Reveals Best Training Split for Athletes [No More Chest Days]

Тренировка мобильности на шпагате #fitover40 #сплит #тренировка #практика #мобильность #гибкость

What is the BEST Training Split?

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